Chronic Pain
“I went to Yuji at Yokohama Physio after having persistent lower back pain for 5 months. He was extremely knowledgeable and helped provide immediate relief from the pain. I had seen other specialists prior to Yuji, but they did not provide much relief. Over several visits, he was able to discover the source of my problem and provided suggestions on how to mitigate back pain moving forward. I highly recommend him!
— Abigail Alston ⭐️⭐️⭐️⭐️⭐️
Evidence-Based Physiotherapy for Long-Term Relief
Living with chronic pain can feel endless.
At Yokohama Physio, we help you break the cycle of pain and get back to living—using modern, evidence-based care.
What Is Chronic Pain?
Pain lasting more than 3 months is considered chronic. But more importantly:
'“Chronic pain is not just about damaged tissues—it’s how your body and nervous system respond over time.”
What the Evidence Shows
Guidelines from the National Institute for Health and Care Excellence and The World Health Organization recommends:
Staying active
Exercise therapy
Education and reassurance
High-level evidence:
Exercise improves chronic pain → https://www.cochrane.org/evidence/CD009790
No single exercise is best → https://pmc.ncbi.nlm.nih.gov/articles/PMC9394044/
Cognitive Functional Therapy improves long-term outcomes → https://pubmed.ncbi.nlm.nih.gov/39236249/
Our Approach
We Treat the Cause—Not Just the Pain
✔ Understand your pain triggers
✔ Restore confident movement
✔ Gradually build strength and tolerance
✔ Create a fully individualised plan
What Makes Us Different
✔ 100% private sessions
✔ Evidence-based care
✔ Focus on long-term results
✔ English & Japanese support
Start Your Recovery
You don’t have to live with chronic pain.
Book your session at Yokohama Physio
Get a clear, personalised plan