Train Safely. Train With Confidence
Not just stronger — more confident, more capable, more you.
Personal Training in Yokohama
Why Personal Training at Yokohama Physio?
Safe and private environment for beginners or those with physical issues
Private, one-on-one coaching to build confidence
Expert guidance from a physiotherapist
Personalised plans focused on your abilities and goals
You’re hesitant about public gyms
You have previous injuries or physical limitations
You want to start exercising but don’t know how
You want to feel stronger, healthier, and more energetic
This is for you if…
Example Session Structure (60 mins)
1. Check-in & Warm-up (10 -15 mins)
Quick conversation about how your body feels today
Movement Assessment - Identify any tightness, imbalances, or weak links
Targeted corrective exercises to improve alignment and control
(e.g., hip mobility, shoulder stability, core activation)
2. Resistance Training (40 mins) with body weights or some dumbbells or bands
Full-body exercises tailored to your goals
Strength (e.g., squats, hip hinges, push/pull work)
Balance and coordination
Sport- or lifestyle-specific movement coaching
Hands-on guidance to ensure safe and powerful technique
4. Cool Down & Recovery (5–10 mins)
Guided stretching & mobility work
Brief advice on what to focus on between sessions
Personal Training Session Fee
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60-Minute Personal Training
One-on-one training guided by physiotherapy expertise. Improve strength, mobility, and overall performance with a program tailored to your body and goals. Ideal for injury prevention, rehabilitation support, and long-term health.