Sports Injury Treatment in Yokohama
Recover properly. Return stronger.
English-speaking physiotherapy for runners, HYROX athletes, gym-goers, and active people in Japan
We help runners, athletes, expats, and active adults recover from sports injuries
At Yokohama Physio, we help runners, athletes, expats, and active adults recover from sports injuries and return to training with confidence.
We commonly treat running injuries, gym-related pain, ankle sprains, shin splints, hip pain, knee pain, and overuse injuries for people living in Yokohama and Tokyo.
Treatment is provided in English and focuses on movement analysis, rehabilitation, strength, and long-term recovery — not just temporary pain relief.
Sports We Commonly Treat
Running Injuries in Yokohama
We work with recreational and competitive runners in Yokohama and Tokyo, helping athletes recover from shin splints, knee pain, Achilles issues, and hip-related running injuries through movement analysis, load management, and progressive strength rehabilitation.
Neck stiffness
Shoulder pain
Ankle sprains
Elbow/Forearm painCombat Sports & Kickboxing
We work with combat sport athletes and martial artists in Yokohama and Tokyo, helping them recover from neck, shoulder, rib, hip, and ankle injuries while supporting safe return to striking, grappling, and high-impact training.
Tennis elbow
Shoulder pain during serving
Knee pain
Achilles / calf tightnessTennis Injuries
We work with recreational and competitive tennis players in Yokohama and Tokyo, helping athletes recover from elbow, shoulder, back, and knee injuries through movement assessment, rehabilitation, and strength-based return-to-play training.
HYROX & Functional Fitness Injuries
We work with HYROX athletes, CrossFit participants, and functional fitness enthusiasts in Yokohama and Tokyo, helping them overcome hip, shoulder, back, and calf-related training injuries while improving movement efficiency, strength and performance under fatigue.
Hip pain during sled push
Lower back tightness
Shoulder overload
Calf/Achilles stiffness
Wrist pain
Elbow pain
Shoulder pain
Finger injuriesClimbing/Bouldering
We work with recreational and experienced climbers and boulderers in Yokohama and Tokyo, helping athletes recover from finger, elbow, shoulder, and wrist injuries through movement assessment, load management, and progressive strength-based rehabilitation to support safe return to climbing.
Wrist pain
Hip pain
Shoulder pain
Lower back Yoga
We work with yoga practitioners and instructors in Yokohama and Tokyo, helping them manage and recover from wrist, shoulder, hip, and lower back pain through movement analysis, mobility optimization, and strength-based rehabilitation to support sustainable long-term practice.
Who we help
English-speaking expats
Recreational runners
Marathon runners
HYROX athletes
CrossFit athletes
Office workers returning to exercise
Travelers injured during Japan trips
Competitive athletes
How Treatment Works
1. Assessment
We look at how you move, train, and where your pain comes from.
2. Movement Analysis
We identify what is actually causing stress on your body.
3. Treatment
Hands-on therapy + exercise-based rehab.
4. Return to Sport Plan
A step-by-step plan to get you back to training safely.
“Yuji with Yokohama Physio listens well and works with you to reduce pain and help you get back into your active lifestyle. I took a very long break from running due to injuries. Yuji worked with me to help me return to running.”
— Vicky Krause ⭐️⭐️⭐️⭐️⭐️
Frequently Asked Questions
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In most cases, no referral is required and you can book directly.
However, depending on your private health insurance policy, a referral from a doctor may be needed for reimbursement.
We recommend checking your insurance provider’s terms if you plan to claim physiotherapy costs.
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Yes. All treatment is provided in English.
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Yes. We regularly work with runners, gym-goers, and HYROX athletes dealing with overuse injuries and performance-related pain.
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Yes. Short-term visitors and travelers are welcome.
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Early assessment often helps prevent small injuries from becoming long-term problems.
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Early assessment often helps prevent small injuries from becoming long-term problems.
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Yes, we do. Please check this link.
Service Fees
All services are private-pay only.
You can pay by cash or credit card.
You can often claim your sessions through major international insurance companies; however, we do not accept Japanese National Health Insurance.
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Initial Consultation, Assessment, Treatment, and Exercise Prescription
The first 15–20 minute session focuses on identifying the root cause of your condition. We will also discuss your prognosis—how long recovery may take and what to expect throughout the process.
If we suspect an underlying medical condition or believe that hospital-based care is more appropriate, we will not proceed with treatment and will refer you to the relevant medical professional. In such cases, only the consultation and assessment fee of ¥3,500 (tax included) will apply.
Physiotherapy Treatment and Exercise Prescription
Following the initial assessment, the 40–50 minute treatment session includes:
Targeted hands-on treatment
A customised exercise program to support your recovery
A clear treatment roadmap to help you achieve long-term results
This approach ensures you receive a comprehensive, individualised care plan tailored to your condition and recovery goals.
Fees and Payment
The total cost for the Initial Consultation + Treatment Session is:
¥198,00 (tax included)Payment can be made by credit card or cash.
We also provide all necessary receipts and documentation for private insurance reimbursement, if required.
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Physiotherapy Follow-Up Sessions
Each follow-up session includes 50-60 minutes of tailored physiotherapy treatment and exercise prescription to support your recovery and progress.
Fee: ¥17,600 (inc. tax) per session.
These sessions are designed to build on your initial assessment, addressing your specific needs and goals.